Non-locomotor movement examples include

Non-locomotor movement examples include

• A. Walk
• B. Jump
• C. Bend
• D. Run

Answer: (C)

Non-locomotor movements are actions done in place, focusing on body shape, balance, and control without traveling from one spot to another. Bending fits this because you flex at the hips and knees to change your posture while your feet stay in the same place. Walking, jumping, and running involve moving through space—walking and running by stepping from place to place, and jumping by leaving the ground and landing elsewhere—so they are locomotor movements. Understanding this helps structure practice: start with in-place, control-focused moves like bending to build flexibility and stability before introducing moves that require traveling across space.

Non-locomotor movements are actions done in place, focusing on body shape, balance, and control without traveling from one spot to another. Bending fits this because you flex at the hips and knees to change your posture while your feet stay in the same place. Walking, jumping, and running involve moving through space—walking and running by stepping from place to place, and jumping by leaving the ground and landing elsewhere—so they are locomotor movements. Understanding this helps structure practice: start with in-place, control-focused moves like bending to build flexibility and stability before introducing moves that require traveling across space.